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Banana Crush Punch Recipe

4 cups
6 cups
1 – 12 ounce can
1 – 46 ounce can
5 large
4 quarts
granulated sugar
cold water
frozen orange juice, from concentrate
pineapple juice
bananas, mashed
lemon lime soda

Recipe Container: large punch bowl

Banana Punch Directions

In a large punch bowl combine the sugar and water, stir until dissolved.
Add thawed orange juice, pineapple juice, mashed bananas and stir until the orange juice is dissolved.
Divide banana crush punch mixture evenly into 4 freezer containers of equal size.
Freeze banana punch for several hours until solid.
Remove punch from freezer, wait about 1 1/2 hours before serving.
Put frozen banana punch mixture into a punch bowl and pour 1 quart lemon lime soda to each container of frozen mixture.

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!



Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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